Our Approach

Effortless. Easy. Effective.

The 1 Giant Mind technique is for anyone who wants to feel happier, less stressed and more energized. Our approach to meditation is easy and effortless. No previous experience is needed. Anyone can learn this meditation technique in 12 easy steps.

5 key points of this technique

  1. The 1 Giant Mind technique is easy and effortless to practice
  2. This technique is for people with busy minds and busy lives
  3. It requires no concentration, focus or control
  4. You can practice anywhere, anytime, sitting comfortably with the eyes closed.
  5. It doesn't require adopting any belief system for it to be effective

  • "I never thought I would be able to meditate. Your approach is so easy and the meditations I have each day are so restful and replenishing. I’m seeing so much change in my life. I feel more calm, less stressed, more focused, I’m sleeping better and I’m worrying a lot less about things I have little control over. So thank you."

    Sarah

  • "I can honestly say that since I started using the 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year, experiencing health problems. Since learning to meditate with your app, I feel so much calmer. I have much more energy in the day and I feel like I'm finally getting on top of my health issues. I'm quite amazed at how quickly meditation can create such a positive effect."

    Tina

  • "I'm quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It's only been 4 weeks and I'm hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. "

    Edward

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Founded in 2011, 1 Giant Mind™ offers meditation education programs through technology, events, media, and its Teacher Training Academy. Download the free 1 Giant Mind™ Learn to Meditate™ smartphone app on iTunes and Google Play.

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