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Now is the Time - Learn to Meditate

The 1 Giant Mind technique is for anyone who wants to feel happier, less stressed and more energised. Our approach to meditation is easy and effortless. No previous experience is needed. Anyone can learn this meditation technique in 12 easy steps.

5 key points of this technique

The 1 Giant Mind technique is easy and effortless to practice
This technique is for people with busy minds and busy lives
It requires no concentration, focus or control
You can practice anywhere, anytime sitting comfortably with the eyes closed
It doesn't require adopting any belief system for it to be effective

12 step course

Learn to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energized.

Each step takes 15 minutes and builds upon the previous step
Enjoy the support of video tutorials, a journal and set a reminder tools
Unlock exclusive content as you progress
Learn more about meditation with our FAQ library

Video Tutorials

Easy to follow introduction videos to get started
Access 'review your experience' video tutorial library to deepen your knowledge of the 1 Giant Mind meditation technique
Videos can be streamed or downloaded

Plus other Great Features

journal and set a reminder tools

Keep track of your meditation journey by journaling your experiences
Built-in 'set a reminder' tool to help you stick with your meditation practice

unlock exclusive content

Unlock great articles and videos to deepen your understanding of your meditation practice

30-day challenge

Take the 30 day challenge and make meditation a daily habit
Variable timer options - choose to meditate with male or female guidance, music or in silence
Access the journal and set a reminder tools
Unlock helpful and encouraging content to keep you on track

meditation timer

A great tool to support your daily meditation practice
Choose between 10, 15, or 20 minute meditation sessions
Choose to meditate with male or female guidance, music or in silence
Access the journal and set a reminder tools

"I never thought I would be able to meditate. Your approach is so easy and the meditations I have each day are so restful and replenishing. I’m seeing so much change in my life. I feel more calm, less stressed, more focused, I’m sleeping better and I’m worrying a lot less about things I have little control over. So thank you."

Sarah
"I can honestly say that since I started using the 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year, experiencing health problems. Since learning to meditate with your app, I feel so much calmer. I have much more energy in the day and I feel like I'm finally getting on top of my health issues. I'm quite amazed at how quickly meditation can create such a positive effect."

Tina
"I'm quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It's only been 4 weeks and I'm hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. "

Edward

now is the time

learn to meditate in 12 easy steps and start feeling happier, more energized and less stressed.

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Download the app

Founded in 2011, 1 Giant Mind™ offers meditation education programs through technology, events, media, and its Teacher Training Academy. Download the free 1 Giant Mind™ Learn to Meditate™ smartphone app on iTunes and Google Play.

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