ReachOut.com by the Inspire Foundation is an Australian non-profit with the mission to help young people lead happier lives. It’s the organisation behind the website ReachOut.com — Australia’s leading online youth mental health service. Every year ReachOut.com helps hundreds of thousands of people under 25 tackle everything from finding motivation to getting through really tough times.
Below are links to the Fact Sheets on ReachOut.com that are related to the impact of stress and mental conditions. They give clear definitions of anxiety, depression, phobias and mental health. The aim is to help you recognise when a little problem might be becoming a big one, and give you tips on what to do if you’re feeling out of your depth.
MENTAL HEALTH
What is Mental Health?
BURNOUT
Burnout or Chronic Stress?
ANXIETY
All About Anxiety Disorders
How to Manage Anxiety
All About Treatments for Anxiety
All About Feeling Anxious
Generalised Anxiety Disorder
DEPRESSION
What is Depression?
Myths about Depression
All About Treatments for Depression
SOCIAL PHOBIAS
What is a Phobia?
Social Phobias
POST TRAUMATIC STRESS DISORDER
What is Post Traumatic Stress Disorder?
Going Through Trauma